How to Clean Contacts Properly

Wearing contact lenses offers freedom from glasses and clear, comfortable vision - but only when they’re properly cared for. Poor contact lens hygiene can lead to irritation, dryness, and even serious eye infections. Knowing how to clean your contacts correctly is one of the most important parts of keeping your eyes healthy and your lenses performing at their best.
 

The Importance of Contact Lens Care

Each day, your contact lenses collect tiny particles of protein, bacteria, and debris from your tears and environment. Without proper cleaning, these deposits can cause discomfort, blurry vision, and increase your risk of eye infections like keratitis. Following the right cleaning routine not only extends the life of your lenses but also protects your vision.
 

How to Clean Your Contact Lenses

Whether you wear daily, bi-weekly, or monthly lenses, it’s essential to follow your optometrist’s care instructions. Here’s a general step-by-step cleaning guide for reusable lenses:

• Wash and dry your hands thoroughly before handling your contacts. Use mild, fragrance-free soap and a lint-free towel.

• Rub and rinse your lenses with fresh contact lens solution. Even if your solution is labeled “no-rub,” gently rubbing the lens between your fingers helps remove deposits more effectively.

• Use fresh disinfecting solution each time. Never reuse old solution or top it off in your lens case.

• Clean your contact lens case daily. Rinse it with fresh solution (never tap water), wipe with a clean tissue, and leave it open to air dry.

• Replace your lens case every 1-3 months to prevent bacterial buildup.
 

Risks of Improper Contact Lens Care

Improper cleaning or overwearing contact lenses can lead to a range of issues, including:

• Eye infections or corneal ulcers

• Redness, irritation, and sensitivity to light

• Decreased oxygen reaching the cornea

• Protein and lipid deposits that cause blurry vision

If your eyes ever feel painful, red, or irritated, remove your lenses and contact your eye doctor immediately.
 

Additional Tips for Healthy Lens Wear

• Never sleep in your lenses unless prescribed as extended wear.

• Avoid water exposure. Remove lenses before swimming, showering, or using a hot tub.

• Follow your replacement schedule. Don’t stretch your lenses beyond their intended use.

• Schedule annual contact lens exams. Regular checkups help ensure your lenses fit properly and your eyes remain healthy.
 

Schedule Your Contact Lens Exam Today

Keeping your contact lenses clean is essential to maintaining clear vision and preventing eye health problems. By following the right cleaning routine and staying consistent with your annual contact lens exams, you’ll protect your eyes and enjoy the full benefits of wearing contacts.

At Kapperman McGarvey Eye Group, our optometrists specialize in precise contact lens fittings and personalized care plans to keep your eyes healthy and comfortable. Visit our office in Chattanooga, Tennessee or call (423) 892-2020 to book an appointment today.